Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 pound of Frozen Carrots has 9.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 1.6 times more Vitamin A, 46.6 times more Vitamin B1, 34.8 times more Vitamin B2, 62.4 times more Vitamin B3, 1.7 times more Vitamin B5, 20.4 times more Vitamin B6, 60.6 times more Vitamin B9, more Vitamin B12, 25.8 times more Vitamin C and more Vitamin D than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Frozen Carrots vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 pound of Frozen Carrots has 7.2 times more Calcium, 2.2 times more Potassium and 24.9 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 2 times more Copper, 74.4 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 3 times more Phosphorus, 25.7 times more Selenium, 8 times more Sodium and 3.9 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 4.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE contains 10.6 times more Energy, 10.9 times more Carbohydrate, 2.5 times more Sugars and 8.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in one pound.