Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON CRISP RICE versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE vs Cooked Frozen Carrots:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 1.3 times more Vitamin A, 68.3 times more Vitamin B1, 34.8 times more Vitamin B2, 69.6 times more Vitamin B3, 1.8 times more Vitamin B5, 23.1 times more Vitamin B6, 55.1 times more Vitamin B9, more Vitamin B12, 28 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 16.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON CRISP RICE vs Cooked Frozen Carrots:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 1.8 times more Copper, 61.8 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 3.2 times more Phosphorus, 30 times more Selenium, 9.2 times more Sodium and 3.7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 7 times more Calcium, 1.8 times more Potassium and 25 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE has 10.4 times more Energy, 11.2 times more Carbohydrate, 3 times more Sugars and 11.5 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and 4.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- 1 pound of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.