Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Cooked Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.3 times more Vitamin A, 68.3 times more Vitamin B1, 34.8 times more Vitamin B2, 69.6 times more Vitamin B3, 1.8 times more Vitamin B5, 23.1 times more Vitamin B6, 55.1 times more Vitamin B9, more Vitamin B12, 28 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 16.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Cooked Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.8 times more Copper, 61.8 times more Iron, 2.1 times more Magnesium, 6.6 times more Manganese, 3.2 times more Phosphorus, 30 times more Selenium, 9.2 times more Sodium and 3.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.8 times more Potassium and 25 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 10.4 times more Energy, 11.2 times more Carbohydrate, 3 times more Sugars and 11.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 4.7 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.