Cereals ready-to-eat, RALSTON CRISP RICE have 10.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cooked Frozen Carrots?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cooked Frozen Carrots:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.7 times more Vitamin B3, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, 2.7 times more Vitamin C and more Vitamin D than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 7.7 times more Vitamin A, 5.7 times more Vitamin B5, 174.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cooked Frozen Carrots:
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 6 times more Iron and 2.9 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 72.5 times more Calcium, 5.7 times more Copper, 5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 18.7 times more Potassium, 2.8 times more Zinc and 258.3 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 10.2 times more Omega 6, 3.5 times more Sugars and 48.8 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber