Nutrient Comparison: Frozen Carrots VS POST Bran Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs POST Bran Flakes:
- 1 pound of Frozen Carrots has more Vitamin C and 12.6 times more Vitamin K than POST Bran Flakes.
- While 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 29.5 times more Vitamin B1, 37.8 times more Vitamin B2, 36 times more Vitamin B3, 17.9 times more Vitamin B6, 66.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and POST Bran Flakes provide similar amounts of Vitamin A per one pound.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 1 pound of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Frozen Carrots vs POST Bran Flakes:
- 1 pound of Frozen Carrots has 26.5 times more Water than POST Bran Flakes.
- While 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 6.8 times more Copper, 63.6 times more Iron, 19.1 times more Magnesium, 13.6 times more Phosphorus, 2.3 times more Potassium, 75 times more Selenium, 7.9 times more Sodium and 15.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and POST Bran Flakes contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 9.1 times more Energy, 4.6 times more Fat, 5.1 times more Omega 3, 4.5 times more Omega 6, 10.2 times more Carbohydrate, 3.9 times more Sugars, 5.5 times more Fiber and 12.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein