Nutrient Comparison: Frozen Carrots VS POST Bran Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs POST Bran Flakes:
- 100 grams of Frozen Carrots have more Vitamin C and 12.6 times more Vitamin K than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 29.5 times more Vitamin B1, 37.8 times more Vitamin B2, 36 times more Vitamin B3, 17.9 times more Vitamin B6, 66.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and POST Bran Flakes provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Frozen Carrots vs POST Bran Flakes:
- 100 grams of Frozen Carrots have 26.5 times more Water than POST Bran Flakes.
- While 100 g of Cereals ready-to-eat, POST Bran Flakes contain 6.8 times more Copper, 63.6 times more Iron, 19.1 times more Magnesium, 13.6 times more Phosphorus, 2.3 times more Potassium, 75 times more Selenium, 7.9 times more Sodium and 15.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and POST Bran Flakes contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST Bran Flakes contain 9.1 times more Energy, 4.6 times more Fat, 5.1 times more Omega 3, 4.5 times more Omega 6, 10.2 times more Carbohydrate, 3.9 times more Sugars, 5.5 times more Fiber and 12.7 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein