Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cookies, brownies, dry mix, regular
Weight per 300 calories
Canned Carrots with Salt
1200g
Cookies, brownies, dry mix, regular
69g
Cookies, brownies, dry mix, regular have 17.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cookies, brownies, dry mix, regular?
Canned Carrots With Salt VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cookies, brownies, dry mix, regular:
300 calories of Canned Carrots with Salt have 9686.9 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 17.9 times more Vitamin B5, 29 times more Vitamin B6, 4.5 times more Vitamin B9 and 156.2 times more Vitamin C than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cookies, brownies, dry mix, regular:
300 calories of Canned Carrots with Salt have 22.8 times more Calcium, 6.5 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 22.3 times more Manganese, 5.1 times more Phosphorus, 14.2 times more Potassium, 2.7 times more Selenium, 13.9 times more Sodium, 7.1 times more Zinc and 576.3 times more Water than Cookies, brownies, dry mix, regular.
300 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 2.8 times more Protein than Cookies, brownies, dry mix, regular.
While 300 kcal of Cookies, brownies, dry mix, regular contain 4.5 times more Fat, 4 times more Omega 3 and 4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein