Nutrient Comparison: Canned Carrots with Salt VS Cookies, brownies, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cookies, brownies, dry mix, regular:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.7 times more Vitamin B6 and 9 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 9.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cookies, brownies, dry mix, regular:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 1.3 times more Manganese and 33.2 times more Water than Cookies, brownies, dry mix, regular.
- While 7 oz of Cookies, brownies, dry mix, regular contain 2.7 times more Copper, 3.1 times more Iron, 5 times more Magnesium, 3.4 times more Phosphorus, 6.5 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cookies, brownies, dry mix, regular contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, brownies, dry mix, regular contain 17.4 times more Energy, 78.4 times more Fat, 70 times more Saturated Fat, 70.1 times more Omega 3, 70.2 times more Omega 6, 13.8 times more Carbohydrate and 6.3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein