Nutrient Comparison: Cookies, brownies, dry mix, regular VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, brownies, dry mix, regular versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, regular vs Frozen Carrots:
- 7 ounces of Cookies, brownies, dry mix, regular have 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- 7 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cookies, brownies, dry mix, regular vs Frozen Carrots:
- 7 ounces of Cookies, brownies, dry mix, regular have 3.7 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Selenium, 4.5 times more Sodium and 1.9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium and 32.2 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Frozen Carrots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, brownies, dry mix, regular have 12.1 times more Energy, 32.4 times more Fat, 53.6 times more Saturated Fat, 45.4 times more Omega 3, 22.5 times more Omega 6, 9.7 times more Carbohydrate and 5.1 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein