Cookies, brownies, dry mix, regular have 12.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Frozen Carrots?
Cookies, Brownies, Dry Mix, Regular VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, regular vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 8559.4 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 17.2 times more Vitamin B5, 17.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 100.5 times more Vitamin C than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, regular vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 22.8 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 5.9 times more Manganese, 4.9 times more Phosphorus, 12.9 times more Potassium, 3.2 times more Selenium, 2.7 times more Sodium, 6.2 times more Zinc and 387.7 times more Water than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, dry mix, regular have 2.7 times more Fat, 3.8 times more Omega 3 and 1.9 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein