Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cookies, fig bars
Weight per 300 calories
Canned Carrots with Salt
1200g
Cookies, fig bars
86.2g
Cookies, fig bars have 13.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cookies, fig bars?
Canned Carrots With Salt VS Cookies, Fig Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cookies, fig bars?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cookies, fig bars:
300 calories of Canned Carrots with Salt have 863 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 5.2 times more Vitamin B5, 20.8 times more Vitamin B6, 3.6 times more Vitamin B9, 125.3 times more Vitamin C, 15.8 times more Vitamin E and 23.5 times more Vitamin K than Cookies, fig bars.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cookies, fig bars have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cookies, fig bars:
300 calories of Canned Carrots with Salt have 5.4 times more Calcium, 9.8 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 18.3 times more Manganese, 5.4 times more Phosphorus, 12 times more Potassium, 1.7 times more Selenium, 9.6 times more Sodium, 9.3 times more Zinc and 78.4 times more Water than Cookies, fig bars.
300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.5 times more Fiber and 2.4 times more Protein than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 2.8 times more Fat, 2.3 times more Omega 6 and 1.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, fig bars offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Cookies, fig bars provide inadequate amounts of Protein