Comparing Nutrients in 300 calories Cookies, fig barsVS Frozen Carrots
Weight per 300 calories
Cookies, fig bars
86.2g
Frozen Carrots
833g
Cookies, fig bars have 9.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Frozen Carrots?
Cookies, Fig Bars VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, fig bars vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 762.6 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5 times more Vitamin B5, 12.2 times more Vitamin B6, 2.8 times more Vitamin B9, 80.6 times more Vitamin C, 8.5 times more Vitamin E and 29.3 times more Vitamin K than Cookies, fig bars.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, fig bars as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, fig bars vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 5.4 times more Calcium, 4.9 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 11 times more Potassium, 2.1 times more Selenium, 1.9 times more Sodium, 8.2 times more Zinc and 52.8 times more Water than Cookies, fig bars.
300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fig bars have 1.6 times more Fat than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.9 times more Fiber and 2 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Sugars per 300 calories.
300 calories of Cookies, fig bars provide inadequate amounts of Protein