Nutrient Comparison: Cookies, fig bars VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, fig bars versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, fig bars vs Frozen Carrots:
- 100 grams of Cookies, fig bars have 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A, 1.3 times more Vitamin B6, 8.3 times more Vitamin C and 3 times more Vitamin K than Cookies, fig bars.
- Both Cookies, fig bars and Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, fig bars vs Frozen Carrots:
- 100 grams of Cookies, fig bars have 1.8 times more Calcium, 2 times more Copper, 6.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Selenium and 5.1 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.5 times more Water than Cookies, fig bars.
- Both Cookies, fig bars and Frozen Carrots contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, fig bars have 9.7 times more Energy, 15.9 times more Fat, 23.9 times more Saturated Fat, 10.7 times more Omega 3, 10.5 times more Omega 6, 9 times more Carbohydrate, 9.7 times more Sugars, 1.4 times more Fiber and 4.7 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein