Comparing Nutrients in 300 calories Canned Carrots with SaltVS Crackers, matzo, plain
Weight per 300 calories
Canned Carrots with Salt
1200g
Crackers, matzo, plain
76g
Crackers, matzo, plain have 15.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, matzo, plain?
Canned Carrots With Salt VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Crackers, matzo, plain:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 15.4 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 194.9 times more Vitamin E and 516.1 times more Vitamin K than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Crackers, matzo, plain:
300 calories of Canned Carrots with Salt have 30.4 times more Calcium, 27.4 times more Copper, 3.2 times more Iron, 5.1 times more Magnesium, 10.9 times more Manganese, 4.3 times more Phosphorus, 25.3 times more Potassium, more Sodium, 6 times more Zinc and 341.5 times more Water than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 5.8 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.4 times more Omega 3, 135.1 times more Sugars and 7.9 times more Fiber than Crackers, matzo, plain.
Both Canned Carrots with Salt and Crackers, matzo, plain offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Crackers, matzo, plain provide inadequate amounts of Omega 6 in 300 calories.