Nutrient Comparison: Canned Carrots with Salt VS Crackers, matzo, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Crackers, matzo, plain:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C, 12.3 times more Vitamin E and 32.7 times more Vitamin K than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 21.5 times more Vitamin B1, 9.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Crackers, matzo, plain provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Crackers, matzo, plain:
- 1 kilogram of Canned Carrots with Salt has 1.9 times more Calcium, 1.7 times more Copper, 1.6 times more Potassium, more Sodium and 21.6 times more Water than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 4.9 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 92.3 times more Selenium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 8.6 times more Sugars than Crackers, matzo, plain.
- While 1 kg of Crackers, matzo, plain contains 15.8 times more Energy, 2.9 times more Omega 3, 7.2 times more Omega 6, 15.1 times more Carbohydrate, 2 times more Fiber and 15.6 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein