Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cranberries
Weight per 300 calories
Canned Carrots with Salt
1200g
Cranberries
652g
Raw Cranberries have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cranberries?
Canned Carrots With Salt VS Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cranberries?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cranberries:
300 calories of Canned Carrots with Salt have 342.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 10.1 times more Vitamin B3, 3.6 times more Vitamin B6, 16.6 times more Vitamin B9 and 3.6 times more Vitamin K than Cranberries.
While 300 kcal of Raw Cranberries contain 2.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cranberries provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cranberries:
300 calories of Canned Carrots with Salt have 5.8 times more Calcium, 3.4 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium, 7.4 times more Selenium, 222.6 times more Sodium, 5.3 times more Zinc and 2 times more Water than Cranberries.
300 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.6 times more Protein than Cranberries.
While 300 kcal of Raw Cranberries contain 1.3 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cranberries offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
300 calories of Cranberries provide inadequate amounts of Protein
Both Drained Canned Carrots with Salt as well as Raw Cranberries provide inadequate amounts of Omega 6 in 300 calories.