Comparing Nutrients in 300 calories Canned Carrots with SaltVS Sweetened Dried Cranberries
Weight per 300 calories
Canned Carrots with Salt
1200g
Sweetened Dried Cranberries
97g
Sweetened Dried Cranberries have 12.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sweetened Dried Cranberries?
Canned Carrots With Salt VS Sweetened Dried Cranberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sweetened Dried Cranberries?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sweetened Dried Cranberries:
300 calories of Canned Carrots with Salt have 3437.3 times more Vitamin A, 17.1 times more Vitamin B1, 13.2 times more Vitamin B2, 12.4 times more Vitamin B3, 36.3 times more Vitamin B6, more Vitamin B9, 166.3 times more Vitamin C, 4.3 times more Vitamin E and 15.9 times more Vitamin K than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Sweetened Dried Cranberries:
300 calories of Canned Carrots with Salt have 34.2 times more Calcium, 20.3 times more Copper, 20.2 times more Iron, 24.6 times more Magnesium, 30.8 times more Manganese, 37 times more Phosphorus, 45 times more Potassium, 8.2 times more Selenium, 596.3 times more Sodium, 32 times more Zinc and 72.5 times more Water than Sweetened Dried Cranberries.
300 calories of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.9 times more Omega 3, 3.5 times more Fiber and 46.4 times more Protein than Sweetened Dried Cranberries.
While 300 kcal of Sweetened Dried Cranberries contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sweetened Dried Cranberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Dried Cranberries provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 6 in 300 calories.