Nutrient Comparison: Canned Carrots with Salt VS Sweetened Dried Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sweetened Dried Cranberries:
- 14 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 2.9 times more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin C and 1.3 times more Vitamin K than Sweetened Dried Cranberries.
- While 14 oz of Sweetened Dried Cranberries contain 2.8 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetened Dried Cranberries provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sweetened Dried Cranberries:
- 14 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 48.4 times more Sodium, 2.6 times more Zinc and 5.9 times more Water than Sweetened Dried Cranberries.
- 14 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Cranberries contain 12.3 times more Energy, 14.9 times more Carbohydrate, 29.3 times more Sugars and 3.5 times more Fiber than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.