Nutrient Comparison: Canned Carrots with Salt VS Sweetened Dried Cranberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sweetened Dried Cranberries:
- 100 grams of Canned Carrots with Salt have 279 times more Vitamin A, 2.9 times more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin C and 1.3 times more Vitamin K than Sweetened Dried Cranberries.
- While 100 g of Sweetened Dried Cranberries contain 2.8 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetened Dried Cranberries provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sweetened Dried Cranberries:
- 100 grams of Canned Carrots with Salt have 2.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 48.4 times more Sodium, 2.6 times more Zinc and 5.9 times more Water than Sweetened Dried Cranberries.
- 100 grams of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Dried Cranberries contain 12.3 times more Energy, 14.9 times more Carbohydrate, 29.3 times more Sugars and 3.5 times more Fiber than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.