Nutrient Comparison: Canned Carrots with Salt VS Sweetened Dried Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Sweetened Dried Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Sweetened Dried Cranberries:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 2.9 times more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin C and 1.3 times more Vitamin K than Sweetened Dried Cranberries.
- While 5 oz of Sweetened Dried Cranberries contain 2.8 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetened Dried Cranberries provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Sweetened Dried Cranberries:
- 5 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 48.4 times more Sodium, 2.6 times more Zinc and 5.9 times more Water than Sweetened Dried Cranberries.
- 5 ounces of Sweetened Dried Cranberries lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Sweetened Dried Cranberries lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Dried Cranberries contain 12.3 times more Energy, 14.9 times more Carbohydrate, 29.3 times more Sugars and 3.5 times more Fiber than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Sweetened Dried Cranberries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.