Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Cranberry-orange Relish
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Cranberry-orange Relish
169g
Canned Cranberry-orange Relish has 7.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Cranberry-orange Relish?
Canned Carrots With Salt VS Canned Cranberry-orange Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Cranberry-orange Relish?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Cranberry-orange Relish:
300 calories of Canned Carrots with Salt have 993.2 times more Vitamin A, 4.3 times more Vitamin B1, 10.7 times more Vitamin B2 and 39.3 times more Vitamin B3 than Canned Cranberry-orange Relish.
Both Canned Carrots with Salt and Canned Cranberry-orange Relish provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Drained Canned Carrots with Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Cranberry-orange Relish:
300 calories of Canned Carrots with Salt have 16.2 times more Calcium, 18.5 times more Copper, 22.8 times more Iron, 14.2 times more Magnesium, 21.4 times more Phosphorus, 33.5 times more Potassium, 53.8 times more Sodium and 12.4 times more Water than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have more Fiber and 15.2 times more Protein than Canned Cranberry-orange Relish.
Both Canned Carrots with Salt and Canned Cranberry-orange Relish offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein