Comparing Nutrients in 300 calories Canned Carrots with SaltVS Black Currants
Weight per 300 calories
Canned Carrots with Salt
1200g
Black Currants
476g
Raw European Black Currants have 2.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Black Currants?
Canned Carrots With Salt VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Black Currants?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Black Currants:
300 calories of Canned Carrots with Salt have 117.2 times more Vitamin A, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.9 times more Vitamin E than Black Currants.
While 300 kcal of Raw European Black Currants contain 26.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Black Currants provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Black Currants:
300 calories of Canned Carrots with Salt have 3 times more Copper, 4.4 times more Manganese, 1.4 times more Potassium, 304.9 times more Sodium, 2.4 times more Zinc and 2.9 times more Water than Black Currants.
Both Canned Carrots with Salt and Black Currants contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw European Black Currants contain 2.6 times more Omega 3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Black Currants offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 300 calories.