Nutrient Comparison: Canned Carrots with Salt VS Black Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Black Currants:
- 5 ounces of Canned Carrots with Salt have 46.5 times more Vitamin A, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Black Currants.
- While 5 oz of Raw European Black Currants contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 67 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Black Currants:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Copper, 1.8 times more Manganese and 121 times more Sodium than Black Currants.
- While 5 oz of Raw European Black Currants contain 2.2 times more Calcium, 2.4 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Black Currants contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw European Black Currants contain 2.5 times more Energy, 6.5 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw European Black Currants provide inadequate amounts of Omega 6 in five ounces.