Nutrient Comparison: Canned Carrots with Salt VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Black Currants:
- 100 grams of Canned Carrots with Salt have 46.5 times more Vitamin A, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Black Currants.
- While 100 g of Raw European Black Currants contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 67 times more Vitamin C and 1.4 times more Vitamin E than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Black Currants:
- 100 grams of Canned Carrots with Salt have 1.2 times more Copper, 1.8 times more Manganese and 121 times more Sodium than Black Currants.
- While 100 g of Raw European Black Currants contain 2.2 times more Calcium, 2.4 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus and 1.8 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Black Currants contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw European Black Currants contain 2.5 times more Energy, 6.5 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 grams.