Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Red Currants:
Drained Canned Carrots with Salt have 279 times more Vitamin A, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.4 times more Vitamin E than Raw Red And White Currants.
While Raw Red And White Currants contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 15.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Red And White Currants have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Drained Canned Carrots with Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Red Currants:
Drained Canned Carrots with Salt have 2.4 times more Manganese and 242 times more Sodium than Raw Red And White Currants.
While Raw Red And White Currants contain 1.3 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Raw Red And White Currants have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red And White Currants contain 2.2 times more Energy, 3.2 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Red And White Currants have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.