Nutrient Comparison: Canned Carrots with Salt VS Red Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Red Currants:
- 1 kilogram of Canned Carrots with Salt has 279 times more Vitamin A, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.4 times more Vitamin E than Red Currants.
- While 1 kg of Raw Red And White Currants contains 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 15.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Currants provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Red Currants:
- 1 kilogram of Canned Carrots with Salt has 2.4 times more Manganese and 242 times more Sodium than Red Currants.
- While 1 kg of Raw Red And White Currants contains 1.3 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Currants contain similar levels of Copper, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Red And White Currants lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red And White Currants contains 3.2 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in one kilogram.