Comparing Nutrients in 500 calories Canned Carrots with SaltVS Red Currants
Weight per 500 calories
Canned Carrots with Salt
2000g
Red Currants
893g
Raw Red And White Currants have 2.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Red Currants?
Canned Carrots With Salt VS Red Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Red Currants?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Red Currants:
500 calories of Canned Carrots with Salt have 625 times more Vitamin A, 1.3 times more Vitamin B2, 12.4 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9, 16.6 times more Vitamin E and 2 times more Vitamin K than Red Currants.
While 500 kcal of Raw Red And White Currants contain 6.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Red Currants provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Drained Canned Carrots with Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Red Currants:
500 calories of Canned Carrots with Salt have 1.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 1.2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 542.1 times more Sodium, 2.5 times more Zinc and 2.5 times more Water than Red Currants.
500 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red And White Currants contain 1.4 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Red Currants offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 500 calories.