Comparing Nutrients in 500 calories Canned Carrots with SaltVS Dried Zante Currants
Weight per 500 calories
Canned Carrots with Salt
2000g
Dried Zante Currants
172g
Dried Zante Currants have 11.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dried Zante Currants?
Canned Carrots With Salt VS Dried Zante Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dried Zante Currants?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Dried Zante Currants:
500 calories of Canned Carrots with Salt have 1618.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 4.4 times more Vitamin B6, 10.4 times more Vitamin B9, 6.7 times more Vitamin C, 78 times more Vitamin E and 34.4 times more Vitamin K than Dried Zante Currants.
500 calories of Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Dried Zante Currants:
500 calories of Canned Carrots with Salt have 3.3 times more Calcium, 4 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 15.1 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 6.6 times more Selenium, 65.3 times more Sodium, 8.2 times more Zinc and 61.3 times more Water than Dried Zante Currants.
500 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 10.6 times more Omega 3, 4 times more Fiber and 2.2 times more Protein than Dried Zante Currants.
While 500 kcal of Dried Zante Currants contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Zante Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Dried Zante Currants provide inadequate amounts of Omega 6 in 500 calories.