Nutrient Comparison: Canned Carrots with Salt VS Dried Zante Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Dried Zante Currants:
- 5 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, 6.7 times more Vitamin E and 3 times more Vitamin K than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 8.9 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Zante Currants provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Drained Canned Carrots with Salt as well as Dried Zante Currants have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Dried Zante Currants:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Manganese, 5.6 times more Sodium and 5.3 times more Water than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 3.5 times more Calcium, 2.9 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Dried Zante Currants lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Zante Currants contain 11.6 times more Energy, 13.9 times more Carbohydrate, 25.1 times more Sugars, 2.9 times more Fiber and 5.4 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in five ounces.