Nutrient Comparison: Canned Carrots with Salt VS Red Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Red Currants:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.4 times more Vitamin E than Red Currants.
- While 7 oz of Raw Red And White Currants contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 15.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Currants provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Red Currants:
- 7 ounces of Canned Carrots with Salt have 2.4 times more Manganese and 242 times more Sodium than Red Currants.
- While 7 oz of Raw Red And White Currants contain 1.3 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Red Currants contain similar levels of Copper, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Red And White Currants lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red And White Currants contain 3.2 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Sugars, 2.9 times more Fiber and 2.2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in seven ounces.