Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Cranberry-orange Relish:
Drained Canned Carrots with Salt have 139.5 times more Vitamin A, 1.5 times more Vitamin B2 and 5.5 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 1.7 times more Vitamin B1 and 6.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Cranberry-orange Relish:
Drained Canned Carrots with Salt have 2.3 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 4.7 times more Potassium, 7.6 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Carrots with Salt have more Fiber and 2.1 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 7.1 times more Energy and 8.3 times more Carbohydrate than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.