Comparing Nutrients in 300 calories Canned Carrots with SaltVS Custard-apple
Weight per 300 calories
Canned Carrots with Salt
1200g
Custard-apple
297g
Raw Custard-apple has 4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Custard-apple?
Canned Carrots With Salt VS Custard-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Custard-apple?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Custard-apple:
300 calories of Canned Carrots with Salt have 1127.2 times more Vitamin A, 1.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5 and 2 times more Vitamin B6 than Custard-apple.
While 300 kcal of Raw Custard-apple contain 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Custard-apple provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Custard-apple have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Custard-apple:
300 calories of Canned Carrots with Salt have 3.4 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 4.6 times more Phosphorus, 1.9 times more Potassium, 244.4 times more Sodium and 5.3 times more Water than Custard-apple.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.5 times more Fiber and 1.5 times more Protein than Custard-apple.
Both Canned Carrots with Salt and Custard-apple offer comparable quantities of Energy and Carbohydrate per 300 calories.