Nutrient Comparison: Canned Carrots with Salt VS Custard-apple per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Custard-apple:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A than Custard-apple.
- While 7 oz of Raw Custard-apple contain 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B6 and 7.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Custard-apple provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Custard-apple:
- 7 ounces of Canned Carrots with Salt have 60.5 times more Sodium and 1.3 times more Water than Custard-apple.
- While 7 oz of Raw Custard-apple contain 2.3 times more Magnesium and 2.1 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Custard-apple contain similar levels of Calcium, Iron and Phosphorus per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Custard-apple contain 4 times more Energy, 4.5 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein