Comparing Nutrients in 7 ounces Custard-apple VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Custard-apple	6%	5%	89%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Custard-apple	Frozen Carrots	Recommended Dietary Allowance
Energy	6.9% 200kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Custard-apple	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.7% 0.44mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.3% 38mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Custard-apple	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	NA	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.7mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	NA	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	3.83% 142g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Custard-apple VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Custard-apple versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Custard-apple vs Frozen Carrots:

• 7 ounces of Custard-apple have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 7.7 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Custard-apple.
• Both Custard-apple and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Custard-apple have insufficient amounts of Vitamin A
• Both Raw Custard-apple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Custard-apple vs Frozen Carrots:

• 7 ounces of Custard-apple have 1.6 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Phosphorus, 17 times more Sodium and 1.3 times more Water than Raw Custard-apple.
• Both Custard-apple and Frozen Carrots contain similar levels of Calcium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Custard-apple have 2.8 times more Energy, 3.2 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Raw Custard-apple.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Custard-apple VS Frozen Carrots

What are the health benefits of Custard-apple compared to Frozen Carrots?

Custard-apple is a tropical fruit rich in vitamin C, fiber, and antioxidants, which can support immune health, digestion, and overall well-being. Frozen carrots are a good source of beta-carotene, which is beneficial for eye health and immune function. Both options offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for optimal nutrition.

Can I lose weight easier by eating more Custard-apple or Frozen Carrots?

Both custard-apples and frozen carrots can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, it ultimately depends on your overall diet and lifestyle habits. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss. Additionally, incorporating regular physical activity and staying hydrated are also key factors in achieving and maintaining a healthy weight.

Should I eat more Custard-apple or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant-based foods. Custard-apple is a fruit that is not particularly high in protein, while frozen carrots are also low in protein. To support muscle growth, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, seeds, and whole grains into your diet. These foods can provide the essential amino acids needed for muscle repair and growth.

What is the environmental impact of producing Custard-apple compared to Frozen Carrots?

Custard-apples have a higher environmental impact compared to frozen carrots due to factors such as water usage, land use, and transportation emissions. Custard-apples require more water and land to grow, and they are often transported long distances, contributing to their higher environmental footprint. In contrast, frozen carrots are typically more resource-efficient to produce and transport, making them a more environmentally friendly option.