Nutrient Comparison: Custard-apple VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Frozen Carrots:
- 14 ounces of Custard-apple have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 7.7 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Frozen Carrots:
- 14 ounces of Custard-apple have 1.6 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Phosphorus, 17 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Frozen Carrots contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 2.8 times more Energy, 3.2 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Raw Custard-apple.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein