Nutrient Comparison: Custard-apple VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Custard-apple vs Frozen Carrots:
- 1 kilogram of Custard-apple has 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 7.7 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Custard-apple have insufficient amounts of Vitamin A
- Both Raw Custard-apple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Custard-apple vs Frozen Carrots:
- 1 kilogram of Custard-apple has 1.6 times more Iron, 1.5 times more Magnesium and 1.6 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Phosphorus, 17 times more Sodium and 1.3 times more Water than Raw Custard-apple.
- Both Custard-apple and Frozen Carrots contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Custard-apple has 2.8 times more Energy, 3.2 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Fiber than Raw Custard-apple.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein