Comparing Nutrients in 500 calories Custard-appleVS Frozen Carrots
Weight per 500 calories
Custard-apple
495g
Frozen Carrots
1389g
Custard-apple has 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Custard-apple or Frozen Carrots?
Custard-apple VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Custard-apple or Frozen Carrots?
Lets compare vitamin content per 500 calories of Custard-apple vs Frozen Carrots:
500 calories of Custard-apple have 2.7 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 996 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 3.9 times more Vitamin B5 than Raw Custard-apple.
Both Custard-apple and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Custard-apple vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium, 47.7 times more Sodium and 3.5 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 3.9 times more Fiber and 1.3 times more Protein than Raw Custard-apple.
Both Custard-apple and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.