Comparing Nutrients in 300 calories Canned Carrots with SaltVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Canned Carrots with Salt
1200g
Desserts, apple crisp, prepared-from-recipe
186g
Desserts, apple crisp, prepared-from-recipe have 6.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Desserts, apple crisp, prepared-from-recipe?
Canned Carrots With Salt VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Canned Carrots with Salt have 123.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 9.5 times more Vitamin B5, 18 times more Vitamin B6, 3.6 times more Vitamin B9, 7.9 times more Vitamin C, 12.5 times more Vitamin E and 15.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Canned Carrots with Salt have 4.6 times more Calcium, 9.4 times more Copper, 5 times more Iron, 6.4 times more Magnesium, 22.3 times more Manganese, 5.5 times more Phosphorus, 14.8 times more Potassium, 4.4 times more Sodium, 9.3 times more Zinc and 9.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.4 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 6.9 times more Fiber and 2.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.8 times more Fat and 2.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein