Comparing Nutrients in 1 pound Canned Carrots with Salt VS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Canned Carrots with Salt	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	3.9% 113kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	28.7% 4.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	108% 140g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	123% 89.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	281% 2531μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	11.3% 113mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	25.6% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	11.4% 422g	7.7% 285g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Desserts, apple crisp, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Desserts, apple crisp, prepared-from-recipe:

• 1 pound of Canned Carrots with Salt has 19.2 times more Vitamin A, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.2 times more Vitamin C, 1.9 times more Vitamin E and 2.4 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• Both Drained Canned Carrots with Salt as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Desserts, apple crisp, prepared-from-recipe:

• 1 pound of Canned Carrots with Salt has 1.5 times more Copper, 3.5 times more Manganese, 2.3 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains 1.4 times more Calcium, 1.3 times more Iron, 8.8 times more Selenium and 1.5 times more Sodium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Desserts, apple crisp, prepared-from-recipe contain similar levels of Phosphorus per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
• 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc
• Both Drained Canned Carrots with Salt as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Desserts, apple crisp, prepared-from-recipe contains 6.4 times more Energy, 18.1 times more Fat, 19 times more Saturated Fat, 6.3 times more Omega 3, 13.6 times more Omega 6, 5.6 times more Carbohydrate, 7.9 times more Sugars and 2.7 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein