Comparing Nutrients in 300 calories Canned Carrots with SaltVS Formulated bar, POWER BAR, chocolate
Weight per 300 calories
Canned Carrots with Salt
1200g
Formulated bar, POWER BAR, chocolate
82.6g
Formulated bar, POWER BAR, chocolate has 14.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Formulated bar, POWER BAR, chocolate?
Canned Carrots With Salt VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Formulated bar, POWER BAR, chocolate:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin E and 129.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 30.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4.1 times more Vitamin B3, 8.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Formulated bar, POWER BAR, chocolate:
300 calories of Canned Carrots with Salt have 4.1 times more Manganese, 7.2 times more Potassium, 11.4 times more Sodium and 137.3 times more Water than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 1.4 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Formulated bar, POWER BAR, chocolate contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 6.4 times more Omega 3 and 3.8 times more Fiber than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 6 in 300 calories.