Nutrient Comparison: Canned Carrots with Salt VS Formulated bar, POWER BAR, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Formulated bar, POWER BAR, chocolate:
- 5 ounces of Canned Carrots with Salt have more Vitamin A and 8.9 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 447.8 times more Vitamin B1, 64 times more Vitamin B2, 59.1 times more Vitamin B3, 117.8 times more Vitamin B5, 19.6 times more Vitamin B6, 68.3 times more Vitamin B9, more Vitamin B12, 34.2 times more Vitamin C and 11.2 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Formulated bar, POWER BAR, chocolate:
- 5 ounces of Canned Carrots with Salt have 9.5 times more Water than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 20.2 times more Calcium, 13.8 times more Copper, 18.3 times more Iron, 31 times more Magnesium, 3.6 times more Manganese, 25.6 times more Phosphorus, 2 times more Potassium, 19.5 times more Selenium, 1.3 times more Sodium and 38.3 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Formulated bar, POWER BAR, chocolate contain 14.5 times more Energy, 16.4 times more Fat, 36.7 times more Saturated Fat, 7.2 times more Omega 6, 12.6 times more Carbohydrate, 12.1 times more Sugars, 3.8 times more Fiber and 22.1 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in five ounces.