Comparing Nutrients in 300 calories Canned Carrots with SaltVS Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Weight per 300 calories
Canned Carrots with Salt
1200g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
600g
Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Canned Carrots With Salt VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
300 calories of Canned Carrots with Salt have 558 times more Vitamin A, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6, 11.4 times more Vitamin E and 9.3 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
300 calories of Canned Carrots with Salt have 5 times more Calcium, 5.2 times more Copper, 6.4 times more Iron, 5 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 242 times more Sodium, 6.5 times more Zinc and 2.1 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
Both Canned Carrots with Salt and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Magnesium per 300 calories.
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.7 times more Omega 3, 5 times more Fiber and 2.7 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 300 calories.