Comparing Nutrients in 1 pound Canned Carrots with Salt VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Canned Carrots with Salt	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	3.9% 113kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.86% 0.28g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	40.7% 53g	130g per day for Men 19-50 years
Sugars	15.5% 11.2g	63% 45.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.7% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.7g	g per day for Men 19-50 years
Sucrose	NA	% 13g	g per day for Men 19-50 years
Fiber	18% 6.8g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	3.9% 2.18g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	281% 2531μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	8.8% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	42.3% 38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	11.3% 113mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	11.7% 81.6mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	27% 912mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.4% 422g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 1 pound of Canned Carrots with Salt has 279 times more Vitamin A, 1.8 times more Vitamin B3, 5.7 times more Vitamin E and 4.7 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.1 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Carrots with Salt vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 1 pound of Canned Carrots with Salt has 2.5 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 121 times more Sodium and 3.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.8 times more Magnesium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Potassium and Water per one pound.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc
• Both Drained Canned Carrots with Salt as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Salt has 2.5 times more Fiber than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 2.1 times more Carbohydrate and 4.1 times more Sugars than Drained Canned Carrots with Salt.
• 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.