Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pink Grapefruit
Weight per 300 calories
Canned Carrots with Salt
1200g
Pink Grapefruit
714g
Raw Pink and Red Grapefruit has 1.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pink Grapefruit?
Canned Carrots With Salt VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pink Grapefruit:
300 calories of Canned Carrots with Salt have 16.2 times more Vitamin A, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 3.6 times more Vitamin B6, 9.6 times more Vitamin E and more Vitamin K than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 1.4 times more Vitamin B1 and 6.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pink Grapefruit provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Pink Grapefruit have insufficient amounts of Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pink Grapefruit:
300 calories of Canned Carrots with Salt have 1.9 times more Calcium, 5.5 times more Copper, 13.4 times more Iron, 1.5 times more Magnesium, 34.4 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 6.7 times more Selenium, more Sodium, 6.2 times more Zinc and 1.8 times more Water than Pink Grapefruit.
300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.3 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 1.7 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pink Grapefruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pink Grapefruit provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 6 in 300 calories.