Nutrient Comparison: Canned Carrots with Salt VS Pink Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pink Grapefruit:
- 14 ounces of Canned Carrots with Salt have 9.6 times more Vitamin A, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 14 oz of Raw Pink and Red Grapefruit contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pink Grapefruit provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pink Grapefruit:
- 14 ounces of Canned Carrots with Salt have 3.3 times more Copper, 8 times more Iron, 20.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.7 times more Zinc than Pink Grapefruit.
- Both Canned Carrots with Salt and Pink Grapefruit contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink and Red Grapefruit contain 1.9 times more Carbohydrate and 2.8 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pink Grapefruit offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.