Nutrient Comparison: Canned Carrots with Salt VS Pink Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Pink Grapefruit:
- 100 grams of Canned Carrots with Salt have 9.6 times more Vitamin A, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Pink Grapefruit.
- While 100 g of Raw Pink and Red Grapefruit contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.6 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pink Grapefruit provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Pink Grapefruit:
- 100 grams of Canned Carrots with Salt have 3.3 times more Copper, 8 times more Iron, 20.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 3.7 times more Zinc than Pink Grapefruit.
- Both Canned Carrots with Salt and Pink Grapefruit contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pink and Red Grapefruit contain 1.9 times more Carbohydrate and 2.8 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pink Grapefruit offer comparable quantities of Fiber per 100 grams.
- Both Drained Canned Carrots with Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.