Nutrient Comparison: Pink Grapefruit VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit vs Frozen Carrots:
- 14 ounces of Pink Grapefruit have 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12.2 times more Vitamin A, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Pink and Red Grapefruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Pink and Red Grapefruit as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit have 1.3 times more Carbohydrate, 1.4 times more Sugars and 5.7 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Raw Pink and Red Grapefruit.
- Both Raw Pink and Red Grapefruit as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.