Comparing Nutrients in 7 ounces Pink Grapefruit VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit	7%	3%	90%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Pink Grapefruit	Frozen Carrots	Recommended Dietary Allowance
Energy	2.87% 83.3kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	12% 15.7g	130g per day for Men 19-50 years
Sugars	19% 13.7g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.84% 3.5g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.2g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 6.97g	% 8.04g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.73% 1.53g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	12.8% 115μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.53% 0.4mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.1% 0.11mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.8% 62mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit	Frozen Carrots	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	7.06% 0.064mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	7.88% 268mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.72% 175g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Pink Grapefruit versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pink Grapefruit vs Frozen Carrots:

• 7 ounces of Pink Grapefruit have 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 12.2 times more Vitamin A, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
• 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
• Both Raw Pink and Red Grapefruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pink Grapefruit vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Pink and Red Grapefruit.
• Both Pink Grapefruit and Frozen Carrots contain similar levels of Water per seven ounces.
• 7 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
• Both Raw Pink and Red Grapefruit as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pink Grapefruit have 1.3 times more Carbohydrate, 1.4 times more Sugars and 5.7 times more Fructose than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Raw Pink and Red Grapefruit.
• Both Raw Pink and Red Grapefruit as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Pink Grapefruit VS Frozen Carrots

What are the health benefits of Pink Grapefruit compared to Frozen Carrots?

Pink grapefruit is a good source of vitamin C, antioxidants, and fiber which can help boost the immune system, improve skin health, and aid in digestion. Frozen carrots are rich in beta-carotene, vitamin K, and fiber which are beneficial for eye health, bone health, and digestion. Both pink grapefruit and frozen carrots offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Pink Grapefruit or Frozen Carrots?

Both pink grapefruit and frozen carrots can be beneficial for weight loss due to their low calorie content and high fiber content. However, pink grapefruit is often recommended for weight loss due to its high water content and metabolism-boosting properties. It is also a good source of vitamin C and antioxidants. Frozen carrots are also a good option as they are low in calories and high in fiber, which can help you feel full and satisfied. Ultimately, incorporating a variety of fruits and vegetables into your diet, along with other healthy foods and regular physical activity, is key to successful weight loss.

Should I eat more Pink Grapefruit or more Frozen Carrots to gain more muscles while training consistently?

Both pink grapefruit and frozen carrots can be beneficial for muscle gain due to their nutrient content. Pink grapefruit is rich in vitamin C, which can help with collagen synthesis for muscle repair and growth. Frozen carrots are a good source of beta-carotene, which is converted to vitamin A in the body and supports muscle recovery. To support muscle growth while training consistently, it's important to consume a variety of nutrient-dense foods, including a mix of fruits and vegetables. You can include both pink grapefruit and frozen carrots in your diet to benefit from their unique nutrients and support your muscle-building goals. Remember to also include an adequate amount of protein, healthy fats, and carbohydrates in your diet to support muscle growth and recovery.

What is the environmental impact of producing Pink Grapefruit compared to Frozen Carrots?

Pink grapefruit generally has a higher environmental impact compared to frozen carrots. This is because grapefruit production requires more water, land, and energy inputs. Additionally, transportation of grapefruit over long distances can contribute to greenhouse gas emissions. On the other hand, frozen carrots have a lower environmental impact as they can be locally sourced, require less water and energy to produce, and have a longer shelf life, reducing food waste. Choosing locally grown, seasonal produce like frozen carrots can help reduce the overall environmental impact of your food choices.