Pink Grapefruit VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs Frozen Carrots:
- 100 calories of Pink Grapefruit have 1.2 times more Vitamin B5 and 10.7 times more Vitamin C than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 14.3 times more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 5.1 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Pink Grapefruit have insufficient amounts of Vitamin K
- Both Raw Pink and Red Grapefruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs Frozen Carrots:
- 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 2.7 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 9.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium, more Sodium and 5.5 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pink Grapefruit have 1.2 times more Sugars and 4.9 times more Fructose than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3, 9.9 times more Omega 6 and 2.4 times more Fiber than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Pink Grapefruit provide inadequate amounts of Omega 3 and Omega 6