Nutrient Comparison: Pink Grapefruit VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit vs Frozen Carrots:
- 5 ounces of Pink Grapefruit have 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12.2 times more Vitamin A, 2.3 times more Vitamin B3, 1.8 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Pink and Red Grapefruit as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, more Sodium and 4.7 times more Zinc than Raw Pink and Red Grapefruit.
- Both Pink Grapefruit and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Pink and Red Grapefruit as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit have 1.3 times more Carbohydrate, 1.4 times more Sugars and 5.7 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Raw Pink and Red Grapefruit.
- Both Raw Pink and Red Grapefruit as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.